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What Happens When We Sleep?

What Happens When We Sleep?

Even though we know about the benefits of sleep and the problems that come when we lose sleep, sleep scientists will still tell you that sleep is still a little bit mysterious.

Meditation and Sleep

Meditation and Sleep

Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in my practice. Let’s talk about sleep.

Lara Barbir, PsyD

Speaker: Dr. Lara Barbir, Psy.D.

Dr. Lara Barbir, Psy.D. specializes in trauma-informed insights on nervous system regulation, reparenting, and emotional security to help adults, parents, and clinicians move from insight to embodied change.

Podcast: The Dusty Muffins

The Dusty Muffins™ podcast: three menopause specialists sharing real talk, science, and stories about perimenopause, menopause, and midlife—educating, empowering, and laughing along the way.

Physician stories. Sharp commentary.

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