fbpx

Meditation and Sleep

Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in my practice. Let's talk about sleep.

January 4, 2021

. 🧘🏾‍♀️Meditation and Sleep. 📿

 

🌟Meditation is a powerful way to discharge negative emotions, release stress and tap into inner peace.

 

Studies have shown practicing mediation for just a few minutes a day can dramatically improve symptoms of insomnia.

Ever had trouble letting go of thoughts as you try to fall asleep? Meditation can solve this for you.

🌌Meditation is simply a journey from activity into silence. You’re not creating silence – it is already, always present. You are simply tapping into the silence.

⭐️If you’re new to meditation and want to try it, use these tips: .

 

👉🏽Sit comfortably.

👉🏽Set a soft timer for 5 minutes.

👉🏽Close your eyes.

👉🏽Just notice your breath for those few minutes.

👉🏽If your attention goes away from your breath, it’s OK. Just gently come back to your breath.

. 🎊And that is it! It really is simple and gets easier the more you practice.

👩🏽‍⚕️Did you know? I teach 2 different kinds of meditation. Mantra based meditation🧘🏾‍♀️(PSM) and a guided, sleep based meditation💟(Yoga Nidra).

 

Every single client benefits – they tell me how valuable it is to have a one-on-one teacher.

If you’d like to transform your sleep and your life with meditation, contact me. .

📸 – I post photos of my meditations on my social media account. It’s usually just a regular day of meditation for me. You know, just my daily spot.

JK – I posted a photo showing how I spent a few minutes meditating, while we were hiking on the Appalachian Trail.🌎 .

How about you? Do you meditate? Why or why not?

 

Tell us by submitting your own experience! Public submissions are always considered and, in fact, we have a section called “The Public Speaks“!

All opinions published on SomeDocs-Mag are the author’s and do not reflect the official position of SoMeDocs, its staff, editors. SoMeDocs is a magazine built with the safety of free expression and diverse perspectives in mind. For more information, or to submit your own opinion, please see our submission guidelines or email opmed@doximity.com. Do you have a compelling personal story you’d like to see published on SoMeDocs? Find out what we’re looking for here and submit your writing, or send us a pitch.

All opinions published on SomeDocs-Mag are the author’s and do not reflect the official position of SoMeDocs, its staff, editors. SoMeDocs is a magazine built with the safety of free expression and diverse perspectives in mind. Do you have a compelling personal story you’d like to see published on SoMeDocs? Submit your own article now here.

Share

Leave a Reply

Your email address will not be published. Required fields are marked *

Of Interest

Subscribe To Our Newsletter

Get updates and learn from the best

Dana Corriel, MD

Speaker: Dana Corriel, MD

Dr. Dana Corriel is a physician entrepreneur who has built her own digital startup from the ground up and has grown physician communities. She can lecture on most topics, where it comes to the healthcare digital space.

Side Ventures [SERIES]

Side Ventures [SERIES]

Coming Soon: Guests will discuss the side ventures they’ve taken on, from the books they’re writing, to the podcasts they host, to other extracurriculars they’ve taken on.

Kimberly Parks, DO

Kimberly Parks, DO

I am a physician health care entrepreneur disrupting conventional medical care through integrative well care.

Want More?

Be a part of our healthcare revolution. Don't miss a thing SoMeDocs publishes!

Disclaimer: SoMeDocs assumes no responsibility for the accuracy, claims, or content of the individual experts' profiles, contributions and courses. Details within posts cannot be verified. This site does not represent medical advice and you should always consult with your private physician before taking on anything you read online. See SoMeDocs' Terms of Use for more information.

follow us

© 2024 SoMeDocs. All Rights Reserved.

Soak up content & grow

Educational reflections..

Drop your email address below and we’ll email you the link for continuing opportunity pathways from CMEfy. Check your spam folder if you do not receive our email. We’ll also add you to our Sunday newsletter, so you can receive even more of our unique content!

Support A Platform that Celebrates Real Doctors

For just $10 a month, you can help keep this openly accessible site available to all & help us sponsor in more doctors.

Interested in subscribing
to our unique content?

Interested in subscribing to our unique content?

Play Video
Our Founder Answers Your BURNING Question

SoMeDocs

“Why should I become a member of SoMeDocs if I already have my own space online?”

Site SoMeDocs Logo, square

WANT TO STAY IN THE LOOP?

DON'T MISS A SINGLE CONTENT PIECE.