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Meditation and Sleep. 
Meditation is a powerful way to discharge negative emotions, release stress and tap into inner peace.
Studies have shown practicing mediation for just a few minutes a day can dramatically improve symptoms of insomnia.
Ever had trouble letting go of thoughts as you try to fall asleep? Meditation can solve this for you.
Meditation is simply a journey from activity into silence. You’re not creating silence – it is already, always present. You are simply tapping into the silence.
If you’re new to meditation and want to try it, use these tips: .
Sit comfortably.
👉🏽Set a soft timer for 5 minutes.
Close your eyes.
Just notice your breath for those few minutes.
If your attention goes away from your breath, it’s OK. Just gently come back to your breath.
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And that is it! It really is simple and gets easier the more you practice.
Did you know? I teach 2 different kinds of meditation. Mantra based meditation(PSM) and a guided, sleep based meditation
(Yoga Nidra).
Every single client benefits – they tell me how valuable it is to have a one-on-one teacher.
If you’d like to transform your sleep and your life with meditation, contact me. .
– I post photos of my meditations on my social media account. It’s usually just a regular day of meditation for me. You know, just my daily spot.
JK – I posted a photo showing how I spent a few minutes meditating, while we were hiking on the Appalachian Trail.
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How about you? Do you meditate? Why or why not?
