Christine Mason, PhD

Sleep & Circadian Expert | Behavior Change Specialist | Health Psychologist

- ABOUT -

Category(ies): Doctorate | Lifestyle Medicine | Psychology / Psychotherapy | Sleep Medicine

Dr. Christine Mason is a health psychologist and board-certified behavioral sleep medicine specialist with 15+ years of expertise in sleep, circadian health, and behavior change. She is the Founder and Principal Consultant of Sleep & Change Specialists and has held clinical leadership roles across digital health and sleep performance organizations. Her work spans clinical care, program development, digital health, and wearable technology, translating sleep science into practical, personalized strategies that improve health and daytime performance.

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Better sleep isn’t about perfection. It’s about working with your biology, not against it.
Christine Mason, PhD
Christine Mason, PhD

Better sleep isn’t about perfection. It’s about working with your biology, not against it.

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Business inquiries only please: journalists looking for quotes, businesses looking for advisors/consultants, podcasts looking for guests, or events looking for speakers. Be sure to include your best contact details so they may easily get back to you. NO MEDICAL ADVICE OR INQUIRIES please.

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