From Tree-Hugging to Selling Out: Dr. Rashmi Schramm

Dr. Rashmi Schramm may hug trees in her free time, but she also recently sold out a retreat on movement and meditation. We decided to ask her about it.

The Surprising Benefits of Tree Hugging You Need to Know

Rashmi Schramm, MD convinces us why we should consider hugging trees more. Quite literally.

Would Going Camping Solve Your Insomnia Problem?

If you find it difficult to get to bed earlier, try some of these tricks to begin to release melatonin at the right time

Rashmi Schramm, MD

“I offer powerful coaching that is supercharged with meditation.”

How Late is Too Late to Eat Dinner?

Eating a heavy meal later in the evening or snacking at night will interfere with our bodies ability to relax and fall asleep.

Move During the Day to Sleep Better at Night.

How does exercise affect sleep? Try these tips.

Secrets of Sleep: Do We Really Need to Sleep?

Dr. Rashmi Schramm writes about: Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in her practice. She talks sleep.

What Happens When We Sleep?

Even though we know about the benefits of sleep and the problems that come when we lose sleep, sleep scientists will still tell you that sleep is still a little bit mysterious.

Meditation and Sleep

Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in my practice. Let’s talk about sleep.