I’m a board certified family physician, a certified coach, and a meditation teacher.
I help busy professionals to tap into inner peace and power so they can confidently enjoy living more energetic and fulfilling lives.
I absolutely love teaching powerful yet simple meditation and breath work techniques. These tools are both time and cost efficient and are under utilized.
"I offer powerful coaching that is supercharged with meditation."
Dr. Rashmi Schramm may hug trees in her free time, but she also recently sold out a retreat on movement and meditation. We decided to ask her about it.
Rashmi Schramm, MD convinces us why we should consider hugging trees more. Quite literally.
If you find it difficult to get to bed earlier, try some of these tricks to begin to release melatonin at the right time
Eating a heavy meal later in the evening or snacking at night will interfere with our bodies ability to relax and fall asleep.
How does exercise affect sleep? Try these tips.
Dr. Rashmi Schramm writes about: Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in her practice. She talks sleep.
Even though we know about the benefits of sleep and the problems that come when we lose sleep, sleep scientists will still tell you that sleep is still a little bit mysterious.
Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in my practice. Let’s talk about sleep.
Business inquiries only please: journalists looking for quotes, businesses looking for advisors/consultants, or events looking for speakers. Be sure to include your best contact details so they may easily get back to you.
David Epstein, MD, MS, FAAP discusses the major problem with RSV infections, the significant upper airway congestion from the large amount of mucous production in the nasopharynx.
Grace Torres-Hodges, DPM, MBA explains why there is no pill or protocol (& sometimes it’s not even medical expertise), but demonstrating genuine concern for patients’ well-being and caring.
Kerry Graff, MD shares about how a diagnosis of lazy eye at age five changed the trajectory of her life, in several unexpected ways.
Daniel Paull MD thinks it’s mind boggling that someone who is abused by a system so badly, will also be the first person to defend that same system.
Regina S. Druz, MD, MBA claims that value-based care (VBC) is gaining momentum in primary and specialty care. Healthcare entrepreneurs need to understand the core features of the VBC to create products and business opportunities for scale and sustainability.
Gail Miller, MD admits that reproductive history questions/comments are often triggering. The result can be mistrust and a setup for negative doctor-patient relationships. She delivers tips on how to avoid this.
Catch this 8-part series, hosted by physician & business consultant David Norris, MD, MBA & produced by Dana Corriel, MD. Learn to be a stronger negotiator with these important tactics.
Sean Hashmi, MD, MS, FASN passes on evidence-based benefits of plant-based diets in reducing the progression of kidney disease.
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