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Welcome to Dr. Rebbecca Hertel’s YouTube channel, your go-to hub for understanding and thriving through perimenopause, menopause, and midlife health. I’m Dr. Rebbecca Hertel, DO, MSCP—a board-certified osteopathic family physician, Certified Menopause Practitioner, and founder of Osteopathic Midlife Health. This channel blends expert medical guidance, personal stories, and practical strategies to help women feel empowered in midlife.
Here, you’ll find a mix of content tailored for both education and real-life insight:
The Founder’s Series – My signature series where I share the journey of building a medical practice, balancing life as a mom and entrepreneur, and lessons learned from being a physician in today’s world. These episodes are a mix of storytelling, reflections, and professional insights.
Midlife Health & Wellness – Short, digestible videos focused on topics like hormone optimization, bone health, sexual wellness, sleep, stress, nutrition, and fitness. Clear, evidence-based tips you can apply to your life.
Clinical Insights – A behind-the-scenes look at research, emerging treatments, clinical pearls, and what I’m learning as a menopause specialist.
This channel isn’t just for women navigating midlife—it’s for anyone curious about health, hormones, and aging, presented in a relatable, approachable, and sometimes humorous way. My goal is to demystify menopause, remove stigma around hormone therapy, and give women the confidence and tools to optimize their health and thrive.
Subscribe to explore science, stories, and strategies to help you live your best midlife—because thriving isn’t just a goal, it’s a lifestyle.
Empowering midlife women through education, advocacy, and evidence-based care for thriving health and wellness.
Topics Covered on Dr. Rebbecca Hertel’s YouTube Channel:
Perimenopause & Menopause Education – Understanding symptoms, stages, and what’s normal versus what to investigate.
Hormone Optimization & Therapy – Estradiol, progesterone, testosterone, non-hormonal options, and personalized treatment strategies.
Midlife Health & Wellness – Sleep, stress management, nutrition, fitness, weight management, and longevity strategies.
Sexual Wellness – Addressing changes in libido, genitourinary syndrome of menopause (GSM), and intimacy tips.
Bone & Cardiovascular Health – Prevention strategies, testing, and interventions to support long-term health.
Founder’s Series Insights – Behind-the-scenes of building a medical practice, work-life balance, entrepreneurship, and personal reflections.
Clinical Insights & Research Updates – Emerging treatments, studies, and what’s new in menopause and midlife care.
Lifestyle & Mindset – Empowerment, personal stories, humor, and strategies to thrive during midlife transitions.
Dr. Rebbecca Hertel, DO, MSCP shares expert, relatable insights on perimenopause, menopause, and midlife health—blending science, stories, and strategies to help women thrive.
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