Book: Own Your Present

This board-certified psychiatrist gets real about her mental health in new book to help you with yours.
Book: Own Your Present
Book: Own Your Present

Candace Good, MD

Book: Own Your Present

This board-certified psychiatrist gets real about her mental health in new book to help you with yours.

About the Book

Own Your Present provides you with a path to a more mindful life, helping you live in the moment. She shares personal stories of her struggles with anxiety to provide readers with an authentic look on moving beyond your past and silencing our inner critic to accept our individual imperfections. Good offers practical advice, therapy techniques and activities to help you begin or deepen your mindfulness practice. Owning your present is not only noticing a moment or a gift before you, but also committing to a journey of rediscovery to your authentic self, so you can show up when it truly counts.

About the Writer

Candace Good, MD is a board-certified psychiatrist and the owner of Sig: Wellness Studio in State College, PA. She currently specializes in college and inpatient mental health. She graduated from the Penn State College of Medicine in 1999. Dr. Good is an active board member for the Pennsylvania Medical Society (PAMED) and was recognized as a Distinguished Fellow of the American Academy of Child & Adolescent Psychiatry (AACAP) in 2017. Dr. Good enjoys knitting and spending time with her family & rescue hounds.

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Book: Own Your Present

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