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What I’ve learned From Running a Weight Management & Wellness Program for 7 Years

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Susan Baumgaertel, MD shares a personalized approach to weight management & how weight loss can be a "side effect" of improved wellness!

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ABOUT THIS LECTURE

The Menu for Change program ran from 2012 to 2019 and focused on helping people better manage their weight. It beautifully morphed into a wellness program with many different components to it. Learn about:

* The inspirational background story which includes meeting Jack LaLanne and many other movers and shakers
* All the moving parts that came together to run the program including outstanding experts in internal medicine, naturopathic care, acupuncture, nutrition, tai chi, yoga, core and many other disciplines
* What it really means to focus on Nutrition, Exercise, Sleep and Stress
* Dr. Baumgaertel’s “Ten Minute Oasis” for stress relief
* How to have the right outlook to embrace change and prioritize ourselves
* The importance of joy and kindness

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