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Genre: Health Wellness & Weight Loss

Coach: TOTAL Wellness + Weight Loss

A health, wellness, and weight loss individual or group membership program to gain lifelong control and courage even if busy, overwhelmed, or feeling unheard.
Catherine H. Toomer M.D.
Catherine H. Toomer M.D.

Coach: TOTAL Wellness + Weight Loss

Genre: Health Wellness & Weight Loss

A health, wellness, and weight loss individual or group membership program to gain lifelong control and courage even if busy, overwhelmed, or feeling unheard.

What I Do as a Consultant or Coach

I created my comprehensive bio-psycho-social program in response to being overwhelmed and sick and tired of being sick and tired.  I  was 36-years-old, morbidly obese, an insulin dependent diabetic, and diagnosed with postpartum cardiomyopathy with a 50% chance of living five years.  I  knew I  needed to address my obesity and diabetes, but when I  sought help, I was turned away and told that because of my cardiac issues, I was too high risk for their programs. So I created own. I lost 60 pounds in six months, got off insulin, and twenty years later, still alive and thriving (and now 85 pounds from where I was then).

I found success in breaking rules and busting the shame-for-change model of self improvement. I now have success helping others maximize their health and wellness through weight loss coaching and counseling.

Topics I Specialize in

The person determines what my coaching entails:

  • Mindset reframing
  • Nutritional analysis
  • Medical recommendations
  • Health counseling
  • A weight loss plan
  • Accountability
  • Sabotage prevention
  • More…

 

My Ideal Client

Anyone who values in feeling strong physically, mentally, and emotionally and willing to invest in themselves to get there.

What Client Success Looks Like to Me:

Success is when my client is empowered and courageous enough to no longer need me to maintain their success.
Catherine H. Toomer M.D.
Catherine H. Toomer, M.D.
Catherine H. Toomer, M.D.

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Coach: Debbie Bradley, MD Physician Coaching

Burnout. Been there. People pleasing. I was an expert. Boundaries I had few. Identity lost Check. Moral injury. Yep. Academics, private practice. Check. Check. Left clinical medicine. Yep.

I acknowledge that this site is not to be used for medical advice.

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