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Genre: Career

Coach: TOTAL Wellness + Weight Loss

A health, wellness, and weight loss individual or group membership program to gain lifelong control and courage even if busy, overwhelmed, or feeling unheard.
Catherine H. Toomer M.D.
Catherine H. Toomer M.D.

Coach: TOTAL Wellness + Weight Loss

Genre: Career

A health, wellness, and weight loss individual or group membership program to gain lifelong control and courage even if busy, overwhelmed, or feeling unheard.

What I Do As A Coach

I created my comprehensive bio-psycho-social program in response to being overwhelmed and sick and tired of being sick and tired.  I  was 36-years-old, morbidly obese, an insulin dependent diabetic, and diagnosed with postpartum cardiomyopathy with a 50% chance of living five years.  I  knew I  needed to address my obesity and diabetes, but when I  sought help, I was turned away and told that because of my cardiac issues, I was too high risk for their programs. So I created own. I lost 60 pounds in six months, got off insulin, and twenty years later, still alive and thriving (and now 85 pounds from where I was then).

I found success in breaking rules and busting the shame-for-change model of self improvement. I now have success helping others maximize their health and wellness through weight loss coaching and counseling.

Topics I Specialize In

The person determines what my coaching entails:

  • Mindset reframing
  • Nutritional analysis
  • Medical recommendations
  • Health counseling
  • A weight loss plan
  • Accountability
  • Sabotage prevention
  • More…

 

My Ideal Client

Anyone who values in feeling strong physically, mentally, and emotionally and willing to invest in themselves to get there.

What Client Success Looks Like to Me:

Success is when my client is empowered and courageous enough to no longer need me to maintain their success.
Catherine H. Toomer M.D.
Coach: TOTAL Wellness + Weight Loss

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