(Part of the SoMeDocs’ Lifestyle Medicine for Everyone conference)
Target Audience: This talk is for anyone interested in optimizing their heart health. Doctors and other healthcare professionals will also learn important tips to implement in their practice.
-why you should care about heart disease
-what exactly is heart disease and what are the top risk factors
-heart disease as a preventable illness
-dietary patterns to reduce heart disease
-specific dietary tips to reduce cholesterol and blood pressure
-practical tips for implementing dietary changes