Writing Genre: Fiction

THE PAIN SOLUTION: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication

Written By: Saloni Sharma, MD, LAc

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Writing Genre: Fiction

THE PAIN SOLUTION: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication

Written By: Saloni Sharma, MD, LAc

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In a Snap

More About the Book

We have all seen the devastation caused by opioid addiction from loved ones and coworkers to community members. It is time to make an impact and offer people a different path for pain relief and prevention. With one in five American adults reporting chronic pain, millions are in need of a safe approach to relieving and solving pain, and Dr. Sharma’s excellent book offers the guidance and hope they seek.

With empathy and solid scientific insight, Dr. Sharma offers a personalized five-step pain relief program built on what she calls “microboosts,” little steps that add up to big pain relief. Her techniques help readers:

· understand the unique aspects of their pain

· visualize doing their most cherished activities without pain

· easily incorporate food changes to alleviate pain and inflammation

· move better, at home and at work, to release natural neurochemical painkillers

· recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

All of Sharma’s techniques are illustrated with inspiring patient examples and personal stories, creating the kind of practical, warm, and inspiring doctor visit we all might hope for, only in book form. Her methods allow readers not only to imagine but also to create, step-by-step, the pain-free life they deserve.

Think about the last time you felt good, living your life with joy and without pain, your body well, and your mind calm. Can you see it? Can you feel it? It is possible to feel that way again. We can design our lives to help us feel better, be better, and live better.

About the Author

For more than a decade, as a physician and acupuncturist, Dr. Sharma has helped people suffering with ongoing, debilitating back, neck and joint pain. The best outcomes occur when we treat not only the symptom of pain but the cause of pain. She advocates for treating the whole person and looking at the root cause of pain and inflammation. Dr. Sharma is dual board-certified in physical medicine & rehabilitation and pain management. She specializes in the non-operative care of musculoskeletal pain and dysfunction, employing a multi-modal approach including the use of acupuncture. Dr. Sharma has studied lifestyle medicine, functional medicine and integrative medicine through the Andrew Weill program at University of Arizona. She has studied yoga and meditation at Parmarth Niketan and mindfulness at Thomas Jefferson University. She studied acupuncture at Harvard University. Dr. Sharma completed Stanford’s Physician Wellbeing Director Course. At a national level, she serves as Co-Chair for Spine & Pain Rehabilitation for the American Academy of Physical Medicine & Rehabilitation, on the Diversity & Inclusion Committee, and on a national Opioid Task Force. Furthermore, she continues to support alternatives to opioids and is a course director for a national physician course on navigating the opioid crisis. She is a Top Doctor (multiple years in a row as voted for by her peers). Dr. Sharma is a Clinical Assistant Professor of Rehabilitation Medicine at Thomas Jefferson University who has published numerous research articles, textbook chapters, and continues to teach and lecture to residents and medical students. Her teaching skills were recognized with the Dean’s Award for Excellence in Education at Sidney Kimmel Medical College. Dr. Sharma served as a Chief Resident at Thomas Jefferson University Hospital and as Chief Fellow at Penn State Hershey Medical Center.

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