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Writing Genre: Healthcare

THE PAIN SOLUTION: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication

Written By: Saloni Sharma, MD, LAc

Writing Genre: Healthcare

THE PAIN SOLUTION: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication

Written By: Saloni Sharma, MD, LAc

In a Snap

More About the Book

We have all seen the devastation caused by opioid addiction from loved ones and coworkers to community members. It is time to make an impact and offer people a different path for pain relief and prevention. With one in five American adults reporting chronic pain, millions are in need of a safe approach to relieving and solving pain, and Dr. Sharma’s excellent book offers the guidance and hope they seek.

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

  • understand the unique factors contributing to your pain
  • develop a path to resuming your most cherished activities
  • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome
  • move better, at home and at work, to release natural neurochemical painkillers
  • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

 

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to live better. More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves. THE PAIN SOLUTION: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication

About the Author

Dr. Sharma is dual board-certified in rehabilitation medicine and pain management. She is medical director of the Orthopaedic Integrative Health Center at Rothman Orthopaedics, and specializes in the non-operative care of musculoskeletal pain and dysfunction. Dr. Sharma has studied Lifestyle Medicine, Functional Medicine, and Integrative Medicine through the Andrew Weill program. She has studied yoga and meditation at Parmarth Niketan in Rishikesh, India and mindfulness at Thomas Jefferson University. She studied acupuncture at Harvard University and completed Stanford’s Physician Wellbeing Director Course. At a national level, Dr. Sharma serves as Co-Chair for Spine & Pain Rehabilitation for the American Academy of Physical Medicine & Rehabilitation, on the Diversity & Inclusion Committee, and on a national Opioid Task Force. Furthermore, she continues to support alternatives to opioids and has directed a national physician course on navigating the opioid crisis. She is a Top Doctor (multiple years as voted for by her peers). Dr. Sharma served as a Chief Resident at Thomas Jefferson University Hospital and as Chief Fellow at Penn State Hershey Medical Center. A popular speaker at Google and an award-winning clinical assistant professor at Thomas Jefferson University Hospital, she lives near Philadelphia. More information at www.salonisharmamd.com.

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