The program will be broken into 8 live, in person sessions. Each session will include one to two modules of instruction followed by practice/exercise (i.e. meditation, body scan, progressive muscle relaxation, guided imagery, mindfulness through ceramic design, etc.) . Each session will include some form of ceramic design experience that will improve the mastery of mindfulness through visual, tactile and postural and in-the-moment awareness. Post-exercise discussion of the experience will occur.
Space is limited to 8 fully vaccinated women physicians per group in order to create a good flowing atmosphere for participants.
Thursdays 6-8pm on: 9/9, 9/23, 9/30, 10/7, 10/21, 11/4, 11/18, 12/2
Saturday 3-5pm on: 9/11, 9/25, 10/2, 10/9, 10/23, 11/6, 11/20, 12/4