What’s Wrong With Ultra-Processed Foods?

Nisha Patel, MD, shares a bit about ultra-processed foods.
Dietary Salt Intake and Comparison of Soy Sauce and Soy Sauce Alternatives

Nisha Patel MD, a doctor & culinary specialist, shares a bit about salt and a bit about soy sauce.
Uncovering Culinary Secrets

13 culinary medicine articles, released weekly. Written by a certified internal medicine physician, board-certified in culinary medicine & obesity medicine, whose focus is on prevention and treatment of chronic disease.
The Nuts and Bolts of Nut Consumption

Nisha Patel, MD, asks what the deal is with nuts. Are they really healthy for you?