Nisha Patel, MD explains how she got started on a nutrition track and why other doctors should consider incorporating nutrition advice into their practice.
Nisha Patel, MD, shares her 13 tips to getting started with cooking, including #11: batch cook your meals.
Nisha Patel MD touches on the common misconception that frozen fruits and vegetables are less healthy than their fresh counterparts.
Nisha Patel, MD, goes into a bit of detail about added sugars.
Nisha Patel, MD, a culinary certified doctor, shares factors to consider when choosing the right kind of bread.
Nisha Patel MD goes over spices to use in preparing Indian Food.
Nisha Patel MD teaches that learning basic knife skills are essential to cooking at home and incorporating nutrient dense foods into your daily eating.
Nisha Patel, MD answers the following: what’s the deal with legumes and pulses?
Nisha Patel MD writes about the different kinds of fats we eat.
Nisha Patel, MD, shares a bit about ultra-processed foods.
Nisha Patel MD, a doctor & culinary specialist, shares a bit about salt and a bit about soy sauce.
13 culinary medicine articles, released weekly. Written by a certified internal medicine physician, board-certified in culinary medicine & obesity medicine, whose focus is on prevention and treatment of chronic disease.