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Secrets of Sleep: Do we really need to sleep?

Dr. Rashmi Schramm writes about: Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in her practice. She talks sleep.

What Happens When We Sleep?

Even though we know about the benefits of sleep and the problems that come when we lose sleep, sleep scientists will still tell you that sleep is still a little bit mysterious.

Meditation and Sleep

Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in my practice. Let’s talk about sleep.

Dr. Heather Gooden, MD, CCFP, FCFP

Dr. Heather Gooden, MD, CCFP, FCFP

Hope Seidel, MD

Hope Seidel, MD

Tatiana Havryliuk, MD

Richa Mittal, MD

Richa Mittal MD

Hisla Bates, MD

Liz Munoz MD MPH

Liz Munoz MD MPH

Danielle J. Miller, MD

Michelle Haggerty, MD

Michelle Haggerty, DO, MPH

Hersh Patel, MD, MBA

Hersh Patel, MD, MBA

Stephanie C. Whyte, MD

Stephanie C. Whyte, MD

Jacob B Keeperman, MD, FACEP, FAEMS, FCCM

Sigrid Bairdain MD MPH MBA FACS

Sigrid Bairdain MD MPH MBA FACS

Suneye Koohsari, MD

Suneye Koohsari, MD

Kat Jong, MD

Kat Jong, MD

Amiad Fredman, MD

Sparsha S. Reddy, MD

Sparsha S. Reddy, MD

Dr. Betty Wang, DO, FACP, MBA

Betty Wang, DO, FACP, MBA

Anna Glezer MD

Sripriya Santhanam, MD

Sripriya Santhanam, MD

Nasreen Ramji, MD FCFP

Nasreen Ramji, MD FCFP

Trisha Schimek MD MPH DipABLM

Trisha Schimek MD MPH DipABLM

Nicole Solomos, DO, DipABLM, Board Certified in Sports Medicine, Certified Life, Health and Wellbeing Coach

Nicole A Solomos, D.O.

Mary Tran, DO

Mary Tran, DO

Sucharitha Shanmugam MD

Sucharitha Shanmugam MD

Melissa H. Ratliff, MD, CPE

Melissa H. Ratliff, MD, CPE

Alejandro I Marcano, MD

Alejandro I Marcano, MD

Katherine Newland Barton, MD

Sagar Patel DO

Sagar Patel DO

Nana Wilmot-DeSouza MD, DipABLM

Nana Wilmot-DeSouza MD, DipABLM

Brianna Clark DO, MPH, CNPM, CLC

Brianna Clark DO, MPH, CNPM, CLC

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