Optimal Kidney Nutrition: The Power of Plant-Based Diets
Sean Hashmi, MD, MS, FASN passes on evidence-based benefits of plant-based diets in reducing the progression of kidney disease.
Implementing Activity as the 5th Vital Sign
Manzur Moidunny, MD integrated activity as his 5th vital sign and helped his patients lose weight and improve metabolic health – he’s now ready to unveil how he did it.
Evidence-Based 5-Step Tiger Protocol for Autoimmune Disease
Akil Palanisamy, M.D., a Harvard and Stanford trained physician, passes on diet, supplement, and lifestyle strategies to reduce inflammation and help treat autoimmunity.
Optimizing the Developing Brain with Food and Life Choices
Jane Tavyev Asher, MD claims that certain food choices really have the potential to maximize brain development to the utmost of any child’s given genetic potential. Learn how to feed children to help with development, as well as childhood neurologic challenges like headaches and ADHD.
Optimizing Brain Health with The Pillars of Lifestyle Medicine
Melissa Sundermann, DO, DipABLM teaches how the Pillars of Lifestyle Medicine can help optimize brain health and help prevent cognitive decline.
A Cardiologist’s Practical Tips to Reduce Your Cardiovascular Risk
Join Dr Nicole Harkin, MD, FACC in a discussion about evidence-based, practical lifestyle tips that you can implement to optimize your heart health. Go beyond the basics and learn what the latest research has to say about heart healthy nutrition!
Radiant Self-Care Through Ayurveda
Sheetal Ajmani MD teaches the basics of Ayurveda, a system of self-care to renew your energy, restore your happiness, improve your relationships, and align with your purpose.
Lifestyle and Fertility: Healthy Choices to Maximize Your Reproductive Health
Rashmi Kudesia, MD MSc FACOG DipABLM wants to know: are you ready to maximize your reproductive health, or help others with infertility, PCOS, and more? Come join and start crafting an intentional lifestyle to achieve your goals.
How to Decrease Stress with the Mind-Body Connection
Cindy Tsai, MD passes on new insights about stress so that you can walk away feeling calm and relaxed!
Managing Stress and Building Resiliency with Mindfulness
Join Holly MacKenna, MD, psychiatrist and integrative medicine physician, in an experiential session (filled with scientific evidence) that allows you to try various meditation practices from the comfort of your own home.
Food and Fitness in Perimenopause
Nicole Solomos, DO, DipABLM lectures to women in perimenopause and beyond, sharing how to eat and move your body to flourish in life & dispensing tips that can make this transition easier.
Nontoxic Without the Nonsense: Safer Swaps for Optimizing Immune System Health
Kara Wada, MD teaches us why we are seeing more allergies and autoimmune diseases and walk away with science-supported, sustainable steps to a healthier home.