What’s the deal with legumes and pulses?
On the common misconception that frozen fruits and vegetables are less healthy than their fresh counterparts.
About the different kinds of fats we eat
A bit of detail about added sugars
Factors to consider when choosing the right kind of bread
What’s the deal with nuts? Are they really healthy for you?
A bit about salt and a bit about soy sauce.
Spices to use in preparing Indian Food
Tips to get started with cooking, including #11: batch cook your meals
How I got started on this nutrition track and why other doctors should consider incorporating nutrition advice into their practice