Target Audience: both clinicians and the general public, interested in menopausal impact on sleep.
Learning Objectives:
Clinicians:
- Understand why I call sleep the juggernaut for managing all chronic conditions
- Raise awareness on how sleep affects every major organ system
- Discuss the integrative approach on how sleep affects every specialty outcomes in managing patients
- Self care in a demanding profession
General Public
- Why do we sleep?
- How can we reclaim sleep in a world that is lit up 24/7?
- Sleep is food for your brain, here’s why we can’t starve it.
- How sleep affects your health (I can break this down by gender, age group, phase of life)
- Integrative approaches to improving sleep
- Need sleep? The solution is not necessarily in a bottle
