Target Audience: This talk is intended for anyone who sleeps! It is especially relevant to physicians and members of the general public who personally struggle with insomnia, are dependent on medications/supplements/cannabis for sleep or treat patients who struggle with these issues.
Learning Objectives:
– Understand common myths perpetuated by media and how they are misleading
– Learn what healthy sleep ACTUALLY looks like
– Learn how to recalibrate your sleep-wake system to reclaim restful nights.








