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Robyn Tiger, MD

The Self-Care Doctor

About

Robyn Tiger, MD, is a physician, trauma-informed self-care coach, podcaster and founder of StressFreeMD. She is deeply passionate about teaching physicians how to be stress-free from the inside out. Dr. Tiger utilizes her unique combination of trainings in medicine, yoga therapy, iRest® meditation & life coaching to educate physicians in stress management, burnout prevention and relief. Her innovative teachings focus on complete physical, mental and emotional well-being and resilience. Dr. Tiger’s CME accredited signature program, Rx Inner Peace, contains the most effective evidence-based self-care methods compiled from several years of providing physician education. She hosts the StressFreeMD Podcast and enjoys sharing weekly short, effective and informative “stress-free snacks”. Her deep commitment to helping physicians grew out of her many years in medical practice experiencing and witnessing firsthand the need for physician self-care education.  Dr. Tiger’s distinctive combination of qualifications makes her best suited to fill the gap in physician education and successfully guide physicians to become the best versions of themselves and live their most fulfilling lives!

"Become stress-free from the inside-out!"
Robyn Tiger, MD
Robyn Tiger, MD
The Self-Care Doctor

"Become stress-free from the inside-out!"

My Articles

3 Morning Questions

3 Morning Questions

Learn how to relieve your morning stress and redirect your busy mind through these 3 key questions

Article: 3 Evening Questions

3 Evening Questions

Learn the 3 simple questions you can ask yourself before bed to alleviate stress and allow for a wonderful night’s sleep

Article: Be Your Own Valentine

Be Your Own Valentine

Learn the 5 Love Languages and the 3 Love Paths to create nourishing relationships with others and with yourself

Article: Robyn Tiger, MD: I Have To...

I Have To…

Learn how to move from feeling disempowered to empowered simply by changing these 3 little words “I have to”

article: Robyn Tiger, MD: Strike a Pose!

Strike a Pose!

Learn how the shapes you create with your body alter your own body chemistry (testosterone & cortisol) which ultimately determine the results you achieve in your life.

Article by Robyn Tiger: Hail to Your Exhale

Hail to Your Exhale

Learn how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever needed.

Article by Dr. Robyn Tiger: Morning Jitters

Morning Jitters

Learn how to simply and quickly relieve your morning jitters to start your day off calm, grounded and focused!

Negotiation series header: David Norris

Negotiate as a Physician and Win

Catch this 8-part series, hosted by physician & business consultant David Norris, MD, MBA & produced by Dana Corriel, MD. Learn to be a stronger negotiator with these important tactics.

Conversations with Shem: Season 2

Medical literature icon Samuel Shem, author of “The House of God” returns for season 2 of conversation, in order to discuss the broken healthcare system. This time, he’s brought the guests!

Doctors on Social Media Teach Podcasting Header Image

Doctors On Social Media Teach Podcasting

Today’s health experts are sharing their expertise in audio format using podcasts. Join us as we explore how we do this and bring on the innovators who are giving it their all.

How-To Physician: Season 2. We're back with Season 2 of our lecture series. This time, new physicians take on the virtual airwaves, to teach other physicians a skill they’ve leveraged, in a single, casual livestream.

How-To Physician: Season 2

We’re back with Season 2 of our lecture series. This time, new physicians take on the virtual airwaves, to teach other physicians a skill they’ve leveraged, in a single, casual livestream.

Watch

Latest episodes

Episode 1: The One with Doctor Fritz Francoise

The One with Doctor Fritz Francois

The CMO of NYU Langone Medical Center in NYU, Dr. Fritz Francois, discusses putting the HUMAN back into healthcare with Samuel Shem, author of “The House of God”.

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Experts

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