Robyn Tiger MD | StressFreeMD

At a glance: I teach physicians how to be stress-free from the inside out by sharing short “stress-free snacks” of information to accommodate their busy schedules so they can thrive!

Podcasting Genre

Burnout

About the Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your “Self-Care Doctor” — physician and stress management specialist — deeply passionate about sharing simple and effective “stress-free snacks” with my physician colleagues. I know how busy you are! So in these short 15 minute-ish podcast episodes, I will be sharing simple, quick and effective ways to become stress-free from the inside out. We also have special podcast guests, experts in different fields related to stress, who will share with you their tips and insight on how to live your healthiest life. Together, our goal is for you to become the best version of you and really THRIVE!

ideal listener

My target listener is any physician who is looking to prevent or relieve burnout, suffering from stress, anxiety and overwhelm, questioning life’s decisions, feeling unfulfilled, knowing that there has to be changes made but not knowing how or where to start.

What will an audience member gain by listening to your podcast?

"Learn simple and effective ways to: Wake up feeling calm, balanced and ready for the day Work with your breath to feel calm or energized Sleep more soundly Relieve chronic tension in your body Improve relationships with friends, family & colleagues Achieve goals Get into the driver's seat of your own life and take control Feel calm in the chaos Become resilient to whatever life brings"

Robyn Tiger MD | StressFreeMD

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I teach physicians how to be stress-free from the inside out by sharing short “stress-free snacks” of information to accommodate their busy schedules so they can thrive!

Robyn Tiger MD | StressFreeMD

About the podcaster

Robyn Tiger, MD, is a physician, trauma-informed self-care coach, podcaster and founder of StressFreeMD. She is deeply passionate about teaching physicians how to be stress-free from the inside out. Dr. Tiger utilizes her unique combination of trainings in medicine, yoga therapy, iRest® meditation & life coaching to educate physicians in stress management, burnout prevention and relief. Her innovative teachings focus on complete physical, mental and emotional well-being and resilience. Dr. Tiger’s CME accredited signature program, Rx Inner Peace, contains the most effective evidence-based self-care methods compiled from several years of providing physician education. She hosts the StressFreeMD Podcast and enjoys sharing weekly short, effective and informative “stress-free snacks”. Her deep commitment to helping physicians grew out of her many years in medical practice experiencing and witnessing firsthand the need for physician self-care education.

sample topics

Morning Jitters: Learn a simple quick ” in bed” morning routine to alleviate those first thing in the morning jitters

5 to Thrive: Learn the answers to “what is self-care?” & “why do I need to do it?” and the 5 key things you can do to keep you as healthy as possible

Hail to Your Exhale: Learn how you can work with your exhale breath to quickly feel calm and in control

Its Time to M.O.V.E.: Learn the 4 simple steps you can take to successfully achieve your goals

Stretching is a Stretch: Learn why stretching doesn’t work to alleviate chronic tension in your body and what actually does work

Strike a Pose: Learn the power of the shapes you make with your body and how that determines how you feel and what you can accomplish

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