Richa Mittal MD

Physician, Speaker, Mom


On my journey as an Internal Medicine, Obesity & Lifestyle Medicine physician,  I have come to approach health in a personalized, patient-centric way.

Cardio-metabolic disease and obesity are the results of a complex interplay of genetics, medical factors, socioeconomic factors, environment, mental health, health habits and behaviors, dietary patterns and culture.

In my membership-based clinical practice, consulting work and social media content and blog, I share tools for how to optimize cardio-metabolic health. By bringing together evidence-based medicine with ways to optimize lifestyle pillars of stress, sleep, and movement and applying culinary medicine, I help create a sustainable dietary and lifestyle approach to metabolic health.  

In my own health journey, as a physician, woman and a mom, I have often struggled to find a balance between maintaining a healthy lifestyle and facing the challenge of balancing responsibilities of work and family.

I am passionate about educating health care providers about how to implement evidence-based Obesity, Lifestyle and Culinary Medicine tools in their practices and empowering others to create lifestyle habits in order to achieve their optimal well-being.

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"I share tools to help people live a life in balance in order to have a life well-lived."
Richa Mittal, MD
Richa Mittal MD

"I share tools to help people live a life in balance in order to have a life well-lived."


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