Kale and Culture: Adding More Plants to Heritage Recipes

Sandy Rhee, DO will demonstrate how to make foods from our cultural heritage more plant-forward and healthy. 
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Sandy Rhee, DO will demonstrate how to make foods from our cultural heritage more plant-forward and healthy. 

lectures on-demand, exclusively from somedocs

ABOUT THIS LECTURE

Target Audience: This informative talk and cooking demonstration is for everyone who want to learn more about how to make meals from our cultural heritage more plant-forward and healthy.

Learning Objectives:

  • Learn about protein and carbohydrate flip and how these culinary methods can be applied to foods you enjoy
  • Discover vegetables, fruits, herbs, and spices of different cultures
  • Demonstrate simple, time-saving, and affordable ways to add more plants to your plate

The Speaker

Sandy Rhee, DO
Dr. Sandy Rhee is a physician who is board-certified in Adult, Child and Adolescent Psychiatry. Currently she is Department Chair of Psychiatry and Course Director of Culinary Medicine at Midwestern University, Chicago College of Osteopathic Medicine. Dr. Rhee's interests in culinary medicine is to educate medical students, physicians, and the community about how we can add more nutritious foods to our lifestyle.

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Uejin Kim, MD

Bridging Mental and Spiritual Health Gap

Dr. Uejin Kim will give the audience hope that we are all in the journey to improve our emotional and spiritual resilience, and there is no shame in getting medications or a diagnosis.

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Sandy Rhee, DO

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