As a physician and certified coach, I help busy women tap into inner peace and power so they can live more energetic and purposeful lives, without the guilt.
I love teaching meditation – it is the most powerful and underutilized tool to help us tap into inner strength and resilience. My style of meditation teaching and coaching can be described as “sprinkling spirituality into the science of meditation”.
"I sprinkle spirituality into the science of meditation."
If you find it difficult to get to bed earlier, try some of these tricks to begin to release melatonin at the right time
Eating a heavy meal later in the evening or snacking at night will interfere with our bodies ability to relax and fall asleep.
How does exercise affect sleep? Try these tips.
Dr. Rashmi Schramm writes about: Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in her practice. She talks sleep.
Even though we know about the benefits of sleep and the problems that come when we lose sleep, sleep scientists will still tell you that sleep is still a little bit mysterious.
Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in my practice. Let’s talk about sleep.
Join Dr. Crystal Beal (they/them) to learn the lingo and feel confident caring for a marginalized community whose lexicon can sometimes be challenging.
Nerissa Kreher, MD, MBA shares the options for physicians in biopharma and how to develop the mindset required to make a successful transition.
Franchell Hamilton MD, FACS, FASMBS, Dipl ABOM shares facts behind weight gain and obesity, including the concepts of will power, habit formation, culture and the brain.
Setting Your Path to Success with Sjogren’s: Experience two days of human connection, empowering education, and fellowship in the comfort of your own home.
Cindy Rubin, MD, IBCLC, FAAP passes on everything you need to know to help a patient with breastfeeding problems when they are in your office. You CAN help!
Dana Corriel, MD, teaches us why every doctor should consider having their own website and how to frame marketing it at a low cost.
Mamta Kumar MD quit clinical medicine in the pandemic. She now shares how she built a unique virtual land investing business that has bought and sold more than 45 lots (adding up to multiple 7 figures in sales in last 2 yrs).
Regina S. Druz, MD, MBA claims that value-based care (VBC) is gaining momentum in primary and specialty care. Healthcare entrepreneurs need to understand the core features of the VBC to create products and business opportunities for scale and sustainability.
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