Rashmi Schramm, MD, NBC-HWC


As a physician and certified coach, I help busy women tap into inner peace and power so they can live more energetic and purposeful lives, without the guilt.

I love teaching meditation – it is the most powerful and underutilized tool to help us tap into inner strength and resilience. My style of meditation teaching and coaching can be described as “sprinkling spirituality into the science of meditation”.

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"I sprinkle spirituality into the science of meditation."
Rashmi Schramm
Rashmi Schramm, MD, NBC-HWC

"I sprinkle spirituality into the science of meditation."

My Articles

What Happens When We Sleep?

What Happens When We Sleep?

Even though we know about the benefits of sleep and the problems that come when we lose sleep, sleep scientists will still tell you that sleep is still a little bit mysterious.

Meditation and Sleep

Meditation and Sleep

Insomnia. Difficulty sleeping. Not sleeping enough. It comes up repeatedly in my practice. Let’s talk about sleep.

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Coming Up Live

Honest Recommendations in your Favorite Physician Facebook Group?

11/27: Facebook 101 for Doctors

What is Facebook? How does one use it professionally? What do the words profile, page, group, tag mean? How does one properly engage on the platform?



Uchenna Njiaju, MD

1st Steps to Self-Publishing Your Biography

In this lecture, Uchenna O. Njiaju, MD, FACP (with 7 years of experience self publishing 10 publications) will teach attendees how to construct a biography ready for publication, using basic principles.

Colin Zhu, MD

Culinary Medicine in Action: Rooted in Plants & The Planet (with Demo)

Current global eating and cooking trends threaten human health, economic stability, & planetary health. Learn how culinary medicine principles can be applied at home and in clinical practice to incorporate more nutrient-dense, whole food plant-based meals into your own diet and into the diets of your patients. A cooking demo will be included.

I acknowledge that this site is not to be used for medical advice.

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