Podcast: StressFreeMD
I teach physicians how to be stress-free from the inside out by sharing short “stress-free snacks” of information to accommodate their busy schedules so they can thrive!
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your “Self-Care Doctor” — physician and stress management specialist — deeply passionate about sharing simple and effective “stress-free snacks” with my physician colleagues. I know how busy you are! So in these short 15 minute-ish podcast episodes, I will be sharing simple, quick and effective ways to become stress-free from the inside out. We also have special podcast guests, experts in different fields related to stress, who will share with you their tips and insight on how to live your healthiest life. Together, our goal is for you to become the best version of you and really THRIVE!
Morning Jitters: Learn a simple quick ” in bed” morning routine to alleviate those first thing in the morning jitters
5 to Thrive: Learn the answers to “what is self-care?” & “why do I need to do it?” and the 5 key things you can do to keep you as healthy as possible
Hail to Your Exhale: Learn how you can work with your exhale breath to quickly feel calm and in control
Its Time to M.O.V.E.: Learn the 4 simple steps you can take to successfully achieve your goals
Stretching is a Stretch: Learn why stretching doesn’t work to alleviate chronic tension in your body and what actually does work
Strike a Pose: Learn the power of the shapes you make with your body and how that determines how you feel and what you can accomplish
I teach physicians how to be stress-free from the inside out by sharing short “stress-free snacks” of information to accommodate their busy schedules so they can thrive!
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