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Podcast: Mobilize and Energize
“Mobilize and Energize” unpacks cutting-edge regenerative medicine, biomechanics, and performance optimization, helping active adults stay strong, pain-free, and moving at their best.
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“Mobilize and Energize” is a podcast dedicated to empowering active individuals—whether athletes, weekend warriors, or those simply striving for longevity—with science-backed strategies to prevent injuries, recover faster, and optimize movement. Hosted by Dr. Tammy Penhollow, a double board-certified expert in interventional spine and pain medicine, this podcast explores the intersection of regenerative medicine, biomechanics, and lifestyle interventions that keep people mobile and strong at every stage of life.
Each episode dives into topics such as regenerative therapies (PRP, BMAC), strength and stability training, prehab and rehab strategies, the impact of hormonal changes on musculoskeletal health, and real-world case studies of patients who have successfully overcome pain and dysfunction. With expert guest interviews, deep dives into the latest medical research, and practical takeaways, “Mobilize and Energize” delivers actionable insights to help listeners move better, feel stronger, and sustain peak performance.
"Mobilize and Energize" unpacks cutting-edge regenerative medicine, biomechanics, and performance optimization, helping active adults stay strong, pain-free, and moving at their best.
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