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We curated panel discussions based on the lecture in the Even Doctors Need Life Lessons series.

Specifically, this discussion centers around lecture 11 in the series, called Goal-Setting Tips from a Goal-Setting Pro: Debra Eckerling

 

Host:

Dr. Amelia L. Bueche

Bio:

Physician, Parent, Athlete, Coach, Writer, Entrepreneur
Founder and Director of This Osteopathic Life

Guests:

 

Dr. Trina Dorrah

Bio:

Trina Dorrah, MD, MPH is an internal medicine physician hospitalist and founder of Dr. Trina Dorrah Life Coaching.

Dr. Dorrah is a certified self-love and body confidence coach. Her mission is to help women learn more about how to break free from the diet mentality and the culture of self-hatred that teaches women that our bodies are never good enough.

Dr. Dorrah was inspired to become a self-love and body confidence coach after recovering from an eating disorder, and after learning that almost everything she had been taught about diets, health, and body image was wrong. She now realizes that she wasted so many years of her life trying to find the magical diet that would help her lose weight and finally love how she looked.

Instead, she realized that the key to finding self-love and body confidence was within her this entire time. It starts with our thoughts, and involves practicing concepts such as radical self-love, intuitive eating, questioning traditional diet rules, engaging in healthy behaviors regardless of our size, and learning to accept our bodies as they are in this moment.

Dr. Dorrah is passionate about using her experience to help others find the same freedom around food that she has found.

Dr. Trina Dorrah Life Coaching
Website: https://drtrinadorrah.com
Facebook Group for Women: https://www.facebook.com/groups/selfloveandbodyacceptanceforwomen
Instagram: https://www.instagram.com/trinadorrah/
Email: trina@drtrinadorrah.com

 

Dr. Parastoo Jangouk

Bio:

Dr. Parastoo Jangouk is dual board certified in Gastroenterology, Internal Medicine, certified life coach, entrepreneur and founder of MindGutFitMD. She has particular interest in gut health, brain-gut interaction, gut microbiome, mental fitness, preventative medicine, and lifestyle medicine. Dr Jangouk incorporates her coaching skills in promoting gut health, mental and physical fitness. Her main goal is to help professional women say goodbye to stress, leave pain and fatigue behind, optimize gut health and prevent diseases, so that they can truly enjoy the life they’ve worked so hard to create. She authored numerous peer-reviewed publications in prestigious medical journals. Dr Jangouk is also the host of the podcast “Let’s Clean House” on gut health and mental fitness in Farsi. She is currently living in Austin, TX where she practices Gastroenterology. You can find Dr. Jangouk on IG under @mindgutfitmd and check out her website at www.mindgutfitmd.com.

 

Dr. Kara Pepper

Bio:

Kara Pepper, MD is a practicing Internist and Certified Life Coach in Atlanta, GA, who understands the joy and the stress of practicing medicine. She provides confidential coaching services to clients nationwide and address all issues related to physician life. In addition to one-on-one coaching, She lead groups online, at retreats, and in academic talks. Website: www.karapeppermd.com

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Goal-Setting: Physician Discussion

11 How can we maximize goal-setting in healthcare?

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