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Dr. Segal Teaches Stress Reduction

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The Nutshell

"If you want to learn skills to better cope with daily stress and feel better in your body, mind and soul then this is the course for you!"

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"If you want to learn skills to better cope with daily stress and feel better in your body, mind and soul then this is the course for you!"

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Here's the deal:

This is a 10 week course that teaches ways to change your mindset and daily habits so that you can begin to improve your over all well-being. Learn the science behind stress and learn evidence based tools that will upgrade your mind, body and soul and energize you along with allowing more joy and peace in your life.

Included in the course is a weekly group coaching session and community support with others undergoing the same transformation.

What You'll Gain By Enrolling:

coaching

tools to improve energy, manage stress and improve well being.

Stand-Out Features:

science-backed, evidence based instruction and support to improve your life

What It Costs:

$1997

Note: Our courses may contain affiliate links, which means a portion of the course goes towards the upkeep of SoMeDocs, at no additional cost to you.

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Geanina Oana Costea, MD, MBA

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Elizabeth Tilt, MD, FAAP

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