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Mindful Self-Compassion- The Powerful Unassuming Tool to Build Resilience During Your Medical Training

Mikel Segal, MD lectures about mindful self compassion and how you can use it to build resilience and thrive during residency.

Details:

(This lecture is part of our Building Resilience – Strategies for Residents)

 

Target Audience: For medical trainees

A talk about building resilience, with the following Learning Objectives:

-discussion about what self compassion is, what it is not etc
-science behind why it is such a powerful tool to build resilience
-several examples and outlines of different self compassion tools
-short experiential self compassion exercise

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Mikel Segal MD CCFP

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Mikel Segal MD CCFP

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