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Writing Genre: Health, Fitness & Dieting

Blog: MenopauseMenu

Written By: Susan J. Baumgaertel, MD

Susan J. Baumgaertel, MD FACP
Susan J. Baumgaertel, MD FACP

Writing Genre: Health, Fitness & Dieting

Blog: MenopauseMenu

Written By: Susan J. Baumgaertel, MD

In a Snap

More About the Book

MenopauseMenu is a community hub for all people to find physical and emotional support on the journey toward, into and beyond menopause. This site offers science-based health information balanced with a holistic focus on personal well-being. All are invited to improve individual empowerment, reinforce sustainable life balance, and build nourishing paths to feeling healthy and well.

MenopauseMenu:

* Is a place for all to enjoy, but particularly for those who are on their personal journeys leading up to menopause, navigating perimenopause, and living in their postmenopausal years
* Presents evidence-based medical information
* Addresses concerns that go far beyond just hot flashes and night sweats
* Welcomes the support of holistic and integrative ideas
* Makes room for whimsical fun as well

Enjoy this free website, learn a few things, share with your family & friends, and come back frequently to read more, learn more, have fun and be inspired!

Free resource website for menopause information (16 sections under the Information tab) + three home page sections that get updated weekly: blog posts (original writing and some guest posts), videos (lectures, podcasts, livestream recordings, interviews), and recipes (food): https://www.menopausemenu.com

About the Author

Dr. Susan Baumgaertel has hung up her stethoscope after 25 years of clinical practice in internal medicine and now owns a novel medical consultation business, myMDadvocate. She serves patients in WA state as their virtual physician advocate, guide, partner, coach, resource, navigator and educator. Common topics include aging with intent, preventive care, menopause, chronic diseases, autoimmune conditions, weight management, behavioral health, cancer and survivorship support, caregiver stress, coping with chronic pain, and referral advocacy. Dr. Baumgaertel also serves as an ally to primary care and specialty physicians and surgeons by helping to “offload” more thorough and deep-dive discussions with patients on medical issues and navigational concerns, a service that our current strained healthcare system often cannot support in a timely manner.

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Susan J. Baumgaertel, MD FACP

Blog: MenopauseMenu

MenopauseMenu is a community hub for all people to find physical and emotional support on the journey toward, into and beyond menopause.

Karla Lester, M.D

Book: “the magical everywhere”

“the magical everywhere” is a beautifully illustrated children’s book by Dr. Karla Lester where young readers are transported around the world visiting all 7 continents and landing back at home to find the magical is everywhere!

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