The target audience for my talk is anybody who is struggling with sleep, especially focused on professionals who work shifts, mothers who are dealing with sleep and struggling with mental health issues. From my lecture, they would learn ways to dive deeper into various Sleep disorders and it’s impact on Mental Health.
Learning objectives:
Target audience: Anybody who is struggling with sleep disorders and is willing to dive deeper into understanding the complex world of sleep and psychiatry
-
Recognizing symptoms of common sleep disorders
-
Recognizing symptoms of common psychiatric disorders and the overlap between them
-
Knowing when to get help
-
A few things to avoid for a good night’s sleep









