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Resident Recharge: Integrative Health for Peak Performance

Ginamarie Papia, DO lectures on where integrative medicine meets personal development, and shares tactics to optimize your self-care and your impact as a doctor.

At a glance:

Details:

(This lecture is part of our Building Resilience – Strategies for Residents)

 

Target Audience: premed/medical students, residents

Learning Objectives:

1. My story: How integrative medicine and tools helped buffer burnout for me

2. What is integrative medicine and what can we learn from it?

3. What is a resident wellness committee and why you should start one

4. Prioritizing the Big Five during residency: Nutrient Dense Food, Movement, Sunlight, Sleep, Breathing

5. The Power of a Morning Routine

6. How taking care of yourself can actually improve patient outcomes

7. The importance of being in the Now: finding happiness and fulfillment along the journey

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Ginamarie Papia, DO

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Ginamarie Papia, DO

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