Date/Time: 2023-02-13 10:00 EST

02/13: Moving Mountains-The Power of Movement in Nature to Reach the Peak of Well-Being

Melissa Sundermann, DO, DipABLM shares how nature can help to boost immunity, lower cortisol/blood pressure/heart rate and optimize overall well-being.

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Melissa Sundermann, DO, DipABLM

There are 6 Official Pillars of Lifestyle Medicine and now mounting evidence that supports daily exposure to nature and fresh air are also vital to optimizing overall physical and mental health. Time spent in nature been shown to help lower blood pressure, reduce nervous system arousal, enhance immune system function, reduce anxiety and increase self-esteem. Moreover, the evidence demonstrates associations between greenness and overall improved health. In a study of 20,000 people, a team led by Matthew White of the European Centre for Environment and Human Health at the University of Exeter, found that people who spent two hours a week in green spaces-local parks or other natural environments, either all at once or spaced over several visits-were substantially more likely to report good health and psychological well-being than those who don’t. The positive effects of time spent in nature spanned across different occupations, ethnic groups, financial status and people with chronic illnesses and disabilities. Additionally, studies have shown that the effects of nature may go deeper than providing a sense of well-being by helping to reduce crime and aggression. A 2015 study of 2,000 people in the United Kingdom found that more exposure to nature translated into more community cohesion and substantially lower crime rates. “Forest Bathing” is the term coined by Japanese researchers for walking in the woods. It is suspected that aerosols from the forests which are inhaled during walking, are responsible for elevated levels of Natural Killer (NK) cells in the immune system which can help to fight off infections and tumors.

In a culture of ever-increasing technology and screen time, now more than ever it is crucial to educate and empower patients to incorporate nature into therapeutic treatment regimens.

Dr. Melissa Sundermann, a board-certified Lifestyle Medicine physician and avid outdoors aficionado, will demonstrate the potential benefits of fresh air, share evidence supporting nature and healing and provide tools to help engage patients to achieve more time spent outdoors.


Learning Objectives:

  • Demonstrate the potential benefits of fresh air and nature with regards to physical and mental health
  • Share evidence supporting the role of nature and healing
  • Provide tools to help engage individuals to achieve more time spent outdoors

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The Lecturer

Melissa Sundermann, DO, DipABLM shares how nature can help to boost immunity, lower cortisol/blood pressure/heart rate and optimize overall well-being.

Melissa Sundermann, DO, DipABLM

Dr. Melissa Sundermann is a plant-based physician double board certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years. She also has training in Integrative Medicine through the University of Michigan and has completed a Professional Training Program in Mind Body Medicine through the Center for Mind Body Medicine based in Washington, DC. She has been featured in several Lifestyle Medicine articles and podcasts as well as an invited speaker for health/medical national conferences. She strongly believes in fostering a partnership with her patients and helping to guide them towards a healing pathway through self-care utilizing Lifestyle Medicine principles. Her 7 pillars of health include a wholefood/plant-based diet, daily movement, restorative sleep, avoidance of risky behaviors (such as tobacco, excessive alcohol, drug use), stress management, social connection and daily exposure to nature and fresh air. Dr. Sundermann recently joined the staff of Canyon Ranch Wellness Resort in Lenox, MA as their Lifestyle Medicine Physician. Prior to this transition she practiced medicine with IHA in Ann Arbor, Michigan where she helped to launch the IHA Lifestyle Medicine Institute and also led the IHA Staywell Committee which focuses on optimizing the health and well-being for 3000 employees of IHA. She does her best to practice what she preaches and enjoys running, biking, hiking, skiing and spending time outdoors and creating adventures with her husband, 2 college-age children and 2 dogs. She is a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher and currently training for several upcoming Ultramarathons. She truly believes that age is just a number and is passionate about spreading this word to all of her patients, family and friends.

Coming Live

Melissa Sundermann, DO, DipABLM shares how nature can help to boost immunity, lower cortisol/blood pressure/heart rate and optimize overall well-being.

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