I teach you how to heal your relationship with yourself by reclaiming a sense of safety, trust, pleasure and power through your body — which in turns cultivates self-acceptance, self-love and self-confidence — and creates sustainable habits that align with their authentic truth.
My signature 7 step method blends science with soul that’s based in somatic practices, mindfulness, cognitive psychology and of course my own lived experience and expertise as a dual-board certified integrative dermatologist and certified embodiment coach.
With a heavy focus on somatics and mindset work, through the lens of mindful awareness, you will be able to connect with yourself in ways you might not have even known were possible before— all with a splash of humor, fun, and camaraderie.
My method is an evidence-based step by step process to finding comfort in your skin, peace with your mind and empowerment in your life, that will be a constant companion you can build upon for the rest of your life.
Why this work is so transformational, is that when clients commit to the process they learn how to heal their relationship with themselves by shedding embodied social conditioning and reclaiming a sense of safety, trust, pleasure and power in themselves through their body, which in turns cultivates self-acceptance, self-love and self-confidence — and creates sustainable habits that align with their authentic truth.
