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Coach: Keira Barr, MD

Coaching Genre: Mental Health

I teach you how to heal your relationship with yourself by reclaiming a sense of safety, trust, pleasure and power through your body — which in turns cultivates self-acceptance, self-love and self-confidence — and creates sustainable habits that align with their authentic truth.

Coach: Keira Barr, MD

Coaching Genre: Mental Health

What I do as a Coach

Why this work is so transformational, is that when clients commit to the process they learn how to heal their relationship with themselves by shedding embodied social conditioning and reclaiming a sense of safety, trust, pleasure and power in themselves through their body, which in turns cultivates self-acceptance, self-love and self-confidence — and creates sustainable habits that align with their authentic truth.

My Topics

Overcome anxiety and self-doubt and create authentic confidence in a way like never before

Release trauma and shed the weight of emotional baggage
Reclaim your time, energy and sense of self

Learn new tools, skills and practices that you can use daily or in difficult times and situations in your life

Find new purpose, focus and clarity

Develop self-trust, self-acceptance and self-love in a way you didn’t know was possible

Deconstruct old belief patterns and replace with new nourishing ones

Cultivate healthy boundaries that serve you and others
Embody your authenticity, curiosity, power and pleasure

My Ideal Client

My ideal client is someone who is acutely aware of just how much their brains and “busyness” is driven by “shoulds” and their body is letting them know it’s beginning to feel crushed under the layers of everyone else’s expectations and they’re exhausted. They know things aren’t working, but aren’t sure how to change it. They are ready to release trauma and years of emotional baggage. More than anything they are ready to reclaim their time, energy and their life for things that truly matter and stop the endless mind chatter about things that don’t.

What does client success looks like?

Client success is when someone gives themselves permission to do the work and embody their practice so that they learn how to truly take care of themself, in every sense.

Keira Barr, MD

About the Coach

As an embodiment coach to visionary women leaders and entrepreneurs, a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Dr. Keira has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Blending science with soul, Dr. Keira is on a mission to revolutionize and redefine skin care as an act of radical self-care. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.

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Consultant: Cooper and Company Consulting

I have combined my years of experience (heart surgeon, veteran, author, and entrepreneur with over 36 years of healthcare experience) with the energetic foundational principles of IPEC to give physicians and healthcare professionals the coaching guidance they need to succeed in their careers and life.