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Genre: Mental Health

Coach: Keira Barr, MD

I teach you how to heal your relationship with yourself by reclaiming a sense of safety, trust, pleasure and power through your body — which in turns cultivates self-acceptance, self-love and self-confidence — and creates sustainable habits that align with their authentic truth.

Coach: Keira Barr, MD

Genre: Mental Health

What I Do as a Consultant or Coach

Why this work is so transformational, is that when clients commit to the process they learn how to heal their relationship with themselves by shedding embodied social conditioning and reclaiming a sense of safety, trust, pleasure and power in themselves through their body, which in turns cultivates self-acceptance, self-love and self-confidence — and creates sustainable habits that align with their authentic truth.

Topics I Specialize in

Overcome anxiety and self-doubt and create authentic confidence in a way like never before

Release trauma and shed the weight of emotional baggage
Reclaim your time, energy and sense of self

Learn new tools, skills and practices that you can use daily or in difficult times and situations in your life

Find new purpose, focus and clarity

Develop self-trust, self-acceptance and self-love in a way you didn’t know was possible

Deconstruct old belief patterns and replace with new nourishing ones

Cultivate healthy boundaries that serve you and others
Embody your authenticity, curiosity, power and pleasure

My Ideal Client

My ideal client is someone who is acutely aware of just how much their brains and “busyness” is driven by “shoulds” and their body is letting them know it’s beginning to feel crushed under the layers of everyone else’s expectations and they’re exhausted. They know things aren’t working, but aren’t sure how to change it. They are ready to release trauma and years of emotional baggage. More than anything they are ready to reclaim their time, energy and their life for things that truly matter and stop the endless mind chatter about things that don’t.

What Client Success Looks Like to Me:

Client success is when someone gives themselves permission to do the work and embody their practice so that they learn how to truly take care of themself, in every sense.

Keira Barr, MD

Want to know more about this doctor?

The Human Behind It All

Learning to accept and then love the skin you’re in exactly the way it is, is to liberate yourself to live the life you crave.

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