Jennifer Caputo-Seidler, MD is an Assistant Professor of Medicine in the Division of Hospital Medicine at the University of South Florida. Her interests include medical education, narrative medicine, and civic engagement. She completed a Certification of Professional Achievement in Narrative Medicine at Columbia University. Her writings have appeared on KevinMD, STATNews, and SheMD.
Adam Rosen, DO shares how learning breathing techniques such as counting breaths, box breathing, and 4-7-8 breathing can help us regain control over our body and mind.