(Part of the Lifestyle Medicine for Everyone conference)

Target Audience: anyone feeling stressed with everything going on in their life. Come learn the tricks to decrease stress and feel so much better!” 

Learning objectives: This talk is designed for a general audience who is experiencing stress on a regular basis and looking to better manage stress levels. You’ll gain new insights about stress and walk away feeling calm and relaxed!

– Discover the science behind stress

– Identify your stress triggers

– Learn basics of mindfulness

– Practical tools to help you de-stress and relax