(Part of the Lifestyle Medicine for Everyone conference)
Target Audience: anyone feeling stressed with everything going on in their life. Come learn the tricks to decrease stress and feel so much better!”
Learning objectives: This talk is designed for a general audience who is experiencing stress on a regular basis and looking to better manage stress levels. You’ll gain new insights about stress and walk away feeling calm and relaxed!
– Discover the science behind stress
– Identify your stress triggers
– Learn basics of mindfulness
– Practical tools to help you de-stress and relax