Heather Hammerstedt, MD

Heather Hammerstedt, MD
Emergency Medicine

Credentials: MD, MPH

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About me

I have 18 years of health and system leadership, including but not limited to clinical emergency medicine practice, executive leadership in private and not for profit organizations, legislative advocacy, global health systems development, and integrative nutrition coaching. I am now weaving together decades of success in these arenas with a strong desire to heal the relationship between patients and the physicians who care for them, and the relationship between providers within the health system itself, in the inception of my company Wholist.

three topics of focus :


Food Addiction and Emotional Eating: Biohacking To Free Your Brain


The Hormonal Dysregulation of Disease and Obesity – Real Food Can Get You Back on Track


The What, When, and Why of Fueling Your Body with Food for Long term Health and Weight Wellness

What makes me stand out:

Using the evidence of integrative nutrition, lifestyle medicine and neuroplasticity, I help women break through the misconceptions around food, weight, and exercise in order to make long term sustainable lifestyle changes to prevent and reverse disease and get to the body and mind that she desires and deserves. No gimmicks, no BS, no products. Just education, empowerment and skills for real food, real work, real results.

the details.

my location

A quote to remember me by:

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Heather Hammerstedt, MD

Heather Hammerstedt, MD

“Meaningful lifestyle change is not built on WillPower, it is built on Skillpower. Skills for real food, real mindset, and real results. Body and mind.”

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