“From Hangry to Happy: A Physician’s Guide to Meal Planning and Self-Care” is a hands-on workshop tailored for women physicians who are juggling the demands of their medical careers with the responsibilities of being primary caregivers for their partners, children, and/or aging parents. It acknowledges the unique challenges they face in balancing patient care with their personal and family needs, often leaving little time for self-care. This workshop will equip you with practical strategies to transition from feeling “hangry” and overwhelmed to feeling happy, nourished, and empowered.
Learning Objectives:
By attending this lecture, participants will:
- Recognize the critical importance of self-care for women physicians who are also primary caregivers.
- Learn practical meal planning strategies to save time, reduce stress, and nourish themselves and their families.
- Discover how to overcome common obstacles to healthy eating in busy households with diverse needs and preferences.
- Develop a personalized meal planning template that accommodates their family’s needs and schedules.
- Gain insights into the psychology of eating and how to make sustainable changes for the whole family’s well-being.
- Leave feeling empowered to prioritize their own health and well-being, leading to improved resilience, reduced burnout, and greater satisfaction in both their personal and professional lives.
