(Part of the Lifestyle Medicine for Everyone conference)
Target Audience:
This talk is for women in perimenopause and beyond!
Learning Objectives:
-specific foods to eat
-macros
-when to eat
-benefits of physical activity in this stage
-specific strengthening exercises proven to provide maximum benefit to women
Drop an email below if you’re interested in getting the signup link for this event. It should show up immediately in your email. We will be sharing your email with this event organizer as well, so they can follow up.
Join Dr Nicole Harkin, MD, FACC in a discussion about evidence-based, practical lifestyle tips that you can implement to optimize your heart health. Go beyond the basics and learn what the latest research has to say about heart healthy nutrition!
Participate in this virtual, 3-day event, focused on lifestyle medicine, and come away with knowledge, inspiration, and actionable steps to make your life a healthier one.
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