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Nicole Solomos, DO, DipABLM lectures to women in perimenopause and beyond, sharing how to eat and move your body to flourish in life & dispensing tips that can make this transition easier.

lectures on-demand, exclusively from somedocs

ABOUT THIS LECTURE

(Part of the Lifestyle Medicine for Everyone conference)

Target Audience:

This talk is for women in perimenopause and beyond!

Learning Objectives:

-specific foods to eat

-macros

-when to eat

-benefits of physical activity in this stage

-specific strengthening exercises proven to provide maximum benefit to women

The Speaker

The Speaker

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We Got You.

Nicole Solomos, DO, DipABLM, Board Certified in Sports Medicine, Certified Life, Health and Wellbeing Coach

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