WHEN:2023-06-10 15:15 EST

06/10: [CONFERENCE] Food and Fitness in Perimenopause

Nicole Solomos, DO, DipABLM lectures to women in perimenopause and beyond, sharing how to eat and move your body to flourish in life & dispensing tips that can make this transition easier.


2023-06-10 15:15 EST

(Part of the Lifestyle Medicine for Everyone conference)

Target Audience:

This talk is for women in perimenopause and beyond!

Learning Objectives:

-specific foods to eat


-when to eat

-benefits of physical activity in this stage

-specific strengthening exercises proven to provide maximum benefit to women

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Nicole Solomos, DO, DipABLM, Board Certified in Sports Medicine, Certified Life, Health and Wellbeing Coach

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Nicole Solomos, DO, DipABLM, Board Certified in Sports Medicine, Certified Life, Health and Wellbeing Coach


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