It’s great to meet everyone! I love partnering with patients to work as a team and help them achieve their best health! We do this with my telemedicine practice called Lifestyle Medicine Wellness and Recovery, LLC, offering an online coaching program in plant based nutrition, exercise, stress management and cooking classes. Bonus sessions include recovery meetings and women’s health. All classes live and interactive.
For the surgeons reading this, our program is ideal for those patients who need to improve blood sugars and lose weight prior to surgery. When people apply themselves, they can see dramatic improvements in blood sugars in less than a week and potential weight loss of 10 lbs in a couple of months. Whole plant centered eating also optimizes post- operative healing! I am my own testimonial – after a 100% rotator cuff tear with repair- back in the gym lifting weights and doing HIIT workouts.
I am licensed in Florida and Georgia. Please contact me if you are interested in our work, and for referrals if you live outside of our practice area!
