Do the following thoughts resonate with you?

• You’ve been there, done that; you are intelligent; you are well-read; you’ve tried many programs and approaches, but the pounds just won’t come off. Or they do, but only to come right back and then some.
• How do you reasonably approach diet changes, and will they work? What exercises will help, and how much? How about stress management, does that play a role?
• As you get older, you find that it is often much more difficult to lose weight. It’s also maddening that you can’t exactly target a certain body part for weight loss.
• You feel that you need to lose weight to be healthier, but you need support. You need accountability, and you need structure.

Enjoy this short video before grabbing a cup of tea, putting your feet up, and watching the full length lecture!