Doctors on Social Media

Do the following thoughts resonate with you?

You’ve been there, done that; you are intelligent; you are well-read; you’ve tried many programs and approaches, but the pounds just won’t come off. Or they do, but only to come right back and then some.
How do you reasonably approach diet changes, and will they work? What exercises will help, and how much? How about stress management, does that play a role?
As you get older, you find that it is often much more difficult to lose weight. It’s also maddening that you can’t exactly target a certain body part for weight loss.
You feel that you need to lose weight to be healthier, but you need support. You need accountability, and you need structure.

Enjoy this short video before grabbing a cup of tea, putting your feet up, and watching the full length lecture!

Episode 7: I Need Help With Weight Management

Dr. Baumgaertel gives an introduction to the full lecture she gave in December 2022 entitled "What I've Learned from Running a Weight Management & Wellness Program for 7 Years."

Quick Note to Our Audience: Listen or watch. But don’t forget to subscribe or, better yet, join the SoMeDocs community as a member.

Susan J. Baumgaertel, MD

Advocate for Patients | Compass for Colleagues | Menopause Navigator

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This weight management program beautifully morphed into a wellness program with many different components to it.

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