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Do the following thoughts resonate with you?

  • You’ve been there, done that; you are intelligent; you are well-read; you’ve tried many programs and approaches, but the pounds just won’t come off. Or they do, but only to come right back and then some.
  • How do you reasonably approach diet changes, and will they work? What exercises will help, and how much? How about stress management, does that play a role?
  • As you get older, you find that it is often much more difficult to lose weight. It’s also maddening that you can’t exactly target a certain body part for weight loss.
  • You feel that you need to lose weight to be healthier, but you need support. You need accountability, and you need structure.

Enjoy this short video before grabbing a cup of tea, putting your feet up, and watching the full length lecture!

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All opinions published on SomeDocs-Mag are the author’s and do not reflect the official position of SoMeDocs, its staff, editors. SoMeDocs is a magazine built with the safety of free expression and diverse perspectives in mind. Do you have a compelling personal story you’d like to see published on SoMeDocs? Submit your own article now here.

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Episode 7: I Need Help With Weight Management

Dr. Baumgaertel gives an introduction to the full lecture she gave in December 2022 entitled "What I've Learned from Running a Weight Management & Wellness Program for 7 Years."

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Disclaimer: SoMeDocs assumes no responsibility for the accuracy, claims, or content of the individual experts' profiles, contributions and courses. Details within posts cannot be verified. This site does not represent medical advice and you should always consult with your private physician before taking on anything you read online. See SoMeDocs' Terms of Use for more information.

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