Do the following thoughts resonate with you?

  • You’ve been there, done that; you are intelligent; you are well-read; you’ve tried many programs and approaches, but the pounds just won’t come off. Or they do, but only to come right back and then some.
  • How do you reasonably approach diet changes, and will they work? What exercises will help, and how much? How about stress management, does that play a role?
  • As you get older, you find that it is often much more difficult to lose weight. It’s also maddening that you can’t exactly target a certain body part for weight loss.
  • You feel that you need to lose weight to be healthier, but you need support. You need accountability, and you need structure.

Enjoy this short video before grabbing a cup of tea, putting your feet up, and watching the full length lecture!

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All opinions published on SomeDocs-Mag are the author’s and do not reflect the official position of SoMeDocs, its staff, editors. SoMeDocs is a magazine built with the safety of free expression and diverse perspectives in mind. Do you have a compelling personal story you’d like to see published on SoMeDocs? Submit your own article now here.

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Episode 7: I Need Help With Weight Management

Dr. Baumgaertel gives an introduction to the full lecture she gave in December 2022 entitled "What I've Learned from Running a Weight Management & Wellness Program for 7 Years."

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