Episode 4: I Want to Age With Intent

Dr. Baumgaertel reviews the various types of aging, and shares her Top Ten ways to age with intent.

Are you healthy but want to avoid illness as you age?

Are you concerned about developing memory loss or dementia?

Are you worried about your family’s genetic history impacting your own risk of diseases?

Learn about the different types of aging, and how you can favorably impact this journey that everyone experiences.

Dr. Baumgaertel also shares her Top Ten list of ways to age with intent, and saves the best for last!


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