Target Audience: This talk is for patients that are perimenopausal or menopausal and want to understand not only what is happening but what they can do/take that is natural to help them feel better and manage their symptoms. This can also be for physicians to learn the same thing as it’s often neglected in western medicine.
Learning Objectives:
-Understanding exactly what is happening to your body
-How to mitigate the potential negative effects naturally
-Dietary changes that will improve your menopausal transition and your life as you age
-How to get better sleep
-Recommended supplements during menopause
-Non pharmaceutical treatments of menopause
