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Eating the Rainbow: The Making of a Berry Joyful Kitchen

Meena Julapalli, MD lectures on how making it a daily practice to eat the rainbow - a variety of vibrant and colorful fruits and vegetables - is a mindful and joyful way of promoting health and vitality.

Cost: 149 - Entire Conference
Speaker: Meena Julapalli, MD

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ABOUT THIS LECTURE

Target Audience: This talk is for doctors and families who want to learn about building healthy relationships with plant-based foods for their patients and families.

Learning Objectives:

Understand the many health benefits to eating fruits and vegetables in a variety of colors.
Identify the vitamins, minerals, and phytonutrients associated with different colors of food and how they affect different aspects of our health.
Apply the concept of “eating the rainbow” with demonstrations of vibrant, colorful, and simple recipes that they can implement and integrate into their meals.
Understand the importance of mindful eating to promote health and vitality

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The Speaker

Meena Julapalli, MD

The more joy you put out into the world, the more you will find wherever you go!

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The Speaker(s)

Meena Julapalli, MD

The more joy you put out into the world, the more you will find wherever you go!

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