Target Audience: This talk is for doctors and families who want to learn about building healthy relationships with plant-based foods for their patients and families.

Learning Objectives:

• Understand the many health benefits to eating fruits and vegetables in a variety of colors.
• Identify the vitamins, minerals, and phytonutrients associated with different colors of food and how they affect different aspects of our health.
• Apply the concept of “eating the rainbow” with demonstrations of vibrant, colorful, and simple recipes that they can implement and integrate into their meals.
• Understand the importance of mindful eating to promote health and vitality