This is a four-week course with easy, practical teaching, a supportive community and weekly group Zoom calls at noon PDT (that will be recorded if you can’t make them). At the group meetings, I will lead meditations, answer questions and coach people to incorporate mindfulness and meditation into their busy, day-to-day lives.
– Establish or develop a mindfulness and/or meditation practice
– Build compassion for yourself and others
– Become more present for your life and find joy here and now
– Let go of painful thinking that does not serve you
I have been practicing meditation and yoga for many years, I have completed a clinical meditation training program, yoga teacher training, I use mindfulness in my psychiatric practice daily and I have helped many people to establish these healthy, nourishing habits in their lives.
– Learn mindfulness and meditation from an expert
– Easy, practical instruction
– A supportive community for accountability and connection
– Coaching for success
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