You already know that your brain health is the most important determinant of the quality life for you and your family. Here’s what you might not have realized.
YOU CAN BE HEALTHY OF MIND AND BODY AT YOUR 100TH BIRTHDAY PARTY
We must start now to build our habits for the future. (And we get to make it so much fun along the way!)
CULTIVATING THE RIGHT AMOUNT OF STRESS BOOSTS BRAIN PERFORMANCE
Mastering mindset dexterity allows us to determine our experience of stress.
EMOTIONS ARE NOT A WEAKNESS, AND CAN BE A SUPERPOWER
Intentionally directing emotional energy helps us to stay motivated and resilient.
NEUROPLASTICITY IS ABOUT CHANGING UP THE STATUS QUO
Reconcile cultural and societal messaging that has you sacrificing your own needs to serve others
We believe that we can’t do anything about the dementia epidemic. But actually up to a third of dementia cases are preventable through evidence-based lifestyle measures when started 2-3 decades before the onset of symptoms. An estimated 1 in 5 Americans already have preclinical pathological changes consistent with Alzheimer’s disease in their brains.
You can’t get started too soon in working to prevent further brain damage, and to build your neural reserve (i.e your capacity to preserve brain function despite neurodegeneration).
