Catherine H. Toomer M.D.

FM Healer, Wisdom Seeker, TEDx Speaker


Dr. Toomer is a Community Health and Family Medicine physician and founder/CEO of Health Wellness and Weight Loss Centers, LLC and creator of the Whole-You Total Weight Loss™️ program born from a life threatening health crisis twenty years ago when morbidly obese, an insulin dependent diabetic, and diagnosed with postpartum cardiomyopathy and given a 50% chance of living five years, but turned away from weight loss and endocrine centers for being too high risk, so she created her own comprehensive bio-psycho-social program. She lost  60 pounds in six months and she reversed her diabetes. Once able to return to medicine, she used her program to help others maximize their health and wellness through weight loss – whether that weight is in pounds, or whatever in life is weighing them down. She believes that providing culturally comprehensive well-care is not only important, but essential.

Dr. Toomer closed her office due to Covid and is now a virtual and international coach, counselor, and consultant. She recently gave her first of more TEDx talks – Imposter Syndrome By Any Other Name Is Bravery. She enjoys speaking, writing, guest appearing on podcasts, and sharing her rule breaking successes with anyone who wants to hear.

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Catherine H. Toomer M.D.
Catherine H. Toomer M.D.
FM Healer, Wisdom Seeker, TEDx Speaker

"Don't believe everything you think"

Catherine H. Toomer M.D.

Coach: TOTAL Wellness + Weight Loss

A health, wellness, and weight loss individual or group membership program to gain lifelong control and courage even if busy, overwhelmed, or feeling unheard.

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Coming Up Live


12/11: Twitter 101

Dana Corriel, MD shares everything”Twitter”, in a Twitter for Basics session. How does Twitter work? What do the words tweet, tag, retweet, hashtag mean? How does one engage?



Uchenna Njiaju, MD

1st Steps to Self-Publishing Your Biography

In this lecture, Uchenna O. Njiaju, MD, FACP (with 7 years of experience self publishing 10 publications) will teach attendees how to construct a biography ready for publication, using basic principles.

Colin Zhu, MD

Culinary Medicine in Action: Rooted in Plants & The Planet (with Demo)

Current global eating and cooking trends threaten human health, economic stability, & planetary health. Learn how culinary medicine principles can be applied at home and in clinical practice to incorporate more nutrient-dense, whole food plant-based meals into your own diet and into the diets of your patients. A cooking demo will be included.

Honest Recommendations in your Favorite Physician Facebook Group?

Facebook 101 for Doctors

What is Facebook? How does one use it professionally? What do the words profile, page, group, tag mean? How does one properly engage on the platform?

I acknowledge that this site is not to be used for medical advice.

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