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Category: Mindset | Mindfulness

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The Latest

Article by Rick Zollinger, MD: Walking Her Home

Walking Her Home

Rick Zollinger, MD: Remember we are all walking the path of life. Take time to listen and provide support for those walking alongside you.

Article: Robyn Tiger, MD: I Have To...

I Have To…

Learn how to move from feeling disempowered to empowered simply by changing these 3 little words “I have to”

article: Robyn Tiger, MD: Strike a Pose!

Strike a Pose!

Learn how the shapes you create with your body alter your own body chemistry (testosterone & cortisol) which ultimately determine the results you achieve in your life.

Article by Robyn Tiger: Hail to Your Exhale

Hail to Your Exhale

Learn how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever needed.

Coach: Mikel Segal MD

I empower people through coaching to build awareness and insight so that they can live with intention and create a more joy-filled, satisfying life.

Article by Dr. Robyn Tiger: Morning Jitters

Morning Jitters

Learn how to simply and quickly relieve your morning jitters to start your day off calm, grounded and focused!

Article by Rick Zollinger, MD: Walking Her Home

Walking Her Home

Rick Zollinger, MD: Remember we are all walking the path of life. Take time to listen and provide support for those walking alongside you.

Article: Robyn Tiger, MD: I Have To...

I Have To…

Learn how to move from feeling disempowered to empowered simply by changing these 3 little words “I have to”

article: Robyn Tiger, MD: Strike a Pose!

Strike a Pose!

Learn how the shapes you create with your body alter your own body chemistry (testosterone & cortisol) which ultimately determine the results you achieve in your life.

Article by Robyn Tiger: Hail to Your Exhale

Hail to Your Exhale

Learn how your exhale breath is like an amazing trusted friend that you can count on at any time to help you quickly relieve your stress and anxiety so that you can feel calm and grounded whenever needed.

Coach: Mikel Segal MD

I empower people through coaching to build awareness and insight so that they can live with intention and create a more joy-filled, satisfying life.

Article by Dr. Robyn Tiger: Morning Jitters

Morning Jitters

Learn how to simply and quickly relieve your morning jitters to start your day off calm, grounded and focused!

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Of Interest

Jamian Reed, DO

Jamian Reed, DO

Introducing Psychodynamic Osteopathy to find health of body, mind, and spirit.

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