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Cecilia Cruz, MD

Coach: MARPE, LLC

MARPE is a Life-Balance and Mental Fitness Coaching company created by a physician for physicians.

Forgiveness is essential as we strive to improve ourselves and the lives of our fellow citizens. Forgiving ourselves first must occur before we can make a difference.

The Magic of Forgiveness

Robert Saul, MD writes that forgiveness is essential as we strive to improve ourselves and the lives of our fellow citizens. Forgiving ourselves first must occur before we can make a difference.

Robyn Tiger MD | StressFreeMD

Podcast: StressFreeMD

I teach physicians how to be stress-free from the inside out by sharing short “stress-free snacks” of information to accommodate their busy schedules so they can thrive!

Megan Gooch, MD

On Moral Injury…

Moral injury is an element of physician burnout that needs more attention, so we can work on a solution.

Live meditation run by Dr. Rashmi Schramm, to help you show up in your life more focused and with increased resilience to stress.

Would Going Camping Solve Your Insomnia Problem?

If you find it difficult to get to bed earlier, try some of these tricks to begin to release melatonin at the right time

These Four Words That May Offend You, May Also Just Save You

These Four Words That May Offend You, May Also Just Save You

Louis Profeta, MD, an ER physician, shares a unique look at job burnout… maybe you’re thinking about it all wrong.

Rashmi Schramm

How Late is Too Late to Eat Dinner?

Eating a heavy meal later in the evening or snacking at night will interfere with our bodies ability to relax and fall asleep.

Nervous System Health is the Foundation for Addressing Burnout and Traumatic Stress.

When our nervous systems are dysregulated and we are stuck in survival physiology, our only priority is survival.
Many burnout programs allow for needless suffering by failing to emphasize the necessity and cultivate the foundation of a healthy nervous system.

The Rx we were never taught to write

We were taught to write many types of prescriptions back in med school. But there is one imperative life-saving prescription that we were never taught to write….and that prescription is for ourselves.

Ventilator 101

Read about what the ventilator is, why a patient may need the ventilator and how the medical team decides if a patient can come off of the ventilator.

What is a Code Status and What Do They Mean?

Each code status tells the medical team what a patients wants and does not want in the event of a medical emergency.

Move During the Day to Sleep Better at Night.

Move During the Day to Sleep Better at Night.

How does exercise affect sleep? Try these tips.

Cecilia Cruz, MD

Coach: MARPE, LLC

MARPE is a Life-Balance and Mental Fitness Coaching company created by a physician for physicians.

Forgiveness is essential as we strive to improve ourselves and the lives of our fellow citizens. Forgiving ourselves first must occur before we can make a difference.

The Magic of Forgiveness

Robert Saul, MD writes that forgiveness is essential as we strive to improve ourselves and the lives of our fellow citizens. Forgiving ourselves first must occur before we can make a difference.

Robyn Tiger MD | StressFreeMD

Podcast: StressFreeMD

I teach physicians how to be stress-free from the inside out by sharing short “stress-free snacks” of information to accommodate their busy schedules so they can thrive!

Megan Gooch, MD

On Moral Injury…

Moral injury is an element of physician burnout that needs more attention, so we can work on a solution.

Live meditation run by Dr. Rashmi Schramm, to help you show up in your life more focused and with increased resilience to stress.

Would Going Camping Solve Your Insomnia Problem?

If you find it difficult to get to bed earlier, try some of these tricks to begin to release melatonin at the right time

These Four Words That May Offend You, May Also Just Save You

These Four Words That May Offend You, May Also Just Save You

Louis Profeta, MD, an ER physician, shares a unique look at job burnout… maybe you’re thinking about it all wrong.

Rashmi Schramm

How Late is Too Late to Eat Dinner?

Eating a heavy meal later in the evening or snacking at night will interfere with our bodies ability to relax and fall asleep.

Nervous System Health is the Foundation for Addressing Burnout and Traumatic Stress.

When our nervous systems are dysregulated and we are stuck in survival physiology, our only priority is survival.
Many burnout programs allow for needless suffering by failing to emphasize the necessity and cultivate the foundation of a healthy nervous system.

The Rx we were never taught to write

We were taught to write many types of prescriptions back in med school. But there is one imperative life-saving prescription that we were never taught to write….and that prescription is for ourselves.

Ventilator 101

Read about what the ventilator is, why a patient may need the ventilator and how the medical team decides if a patient can come off of the ventilator.

What is a Code Status and What Do They Mean?

Each code status tells the medical team what a patients wants and does not want in the event of a medical emergency.

Move During the Day to Sleep Better at Night.

Move During the Day to Sleep Better at Night.

How does exercise affect sleep? Try these tips.

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Bryce Bowers, DO

“We must first take care of ourselves in order to take care of the patient.”

Carolyn Roy-Bornstein MD FAAP

Pediatrician, published author, speaker, and writer-in-residence. I believe in the healing power of narrative.

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Bryce Bowers, DO

Carolyn Roy-Bornstein MD FAAP

Jennifer Yager, DO

Syeda Sumera Khan, MD

Ati Hakimi MD

Stefani LaFrenierre, MD

Angie Ingraham, MD, MS

Travis McVay MD

Michele Cho-Dorado, MD

Kripa Sundararajan, MD

Lillian Liang Emlet, MD MS CHSE CPC ELI-MP

Maggie Abraham, MD

Manju Dawkins, MD

Susan Vogler, DO, FACOG, NCMP

Jay Shah, MD

Syed Zaffer, MD

Manna Hagos, MD, M.R.O

Mohamed Sharaby, MD

Douglas Bienstock, DO

Noemi Adame, MD

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