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Category: Mindset | Mindfulness

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Forgiveness is essential as we strive to improve ourselves and the lives of our fellow citizens. Forgiving ourselves first must occur before we can make a difference.

The Magic of Forgiveness

Robert Saul, MD writes that forgiveness is essential as we strive to improve ourselves and the lives of our fellow citizens. Forgiving ourselves first must occur before we can make a difference.

Podcast: StressFreeMD

I teach physicians how to be stress-free from the inside out by sharing short “stress-free snacks” of information to accommodate their busy schedules so they can thrive!

On Moral Injury…

Moral injury is an element of physician burnout that needs more attention, so we can work on a solution.

These Four Words That May Offend You, May Also Just Save You

Louis Profeta, MD, an ER physician, shares a unique look at job burnout… maybe you’re thinking about it all wrong.

Nervous System Health is the Foundation for Addressing Burnout and Traumatic Stress.

When our nervous systems are dysregulated and we are stuck in survival physiology, our only priority is survival.
Many burnout programs allow for needless suffering by failing to emphasize the necessity and cultivate the foundation of a healthy nervous system.

The Rx we were never taught to write

We were taught to write many types of prescriptions back in med school. But there is one imperative life-saving prescription that we were never taught to write….and that prescription is for ourselves.

#perfectlyimperfectdoctor

It is difficult to feel like you are doing anything right because the new standard we are all expected to live up to, is very simply absolute.

The Magic of Forgiveness

Robert Saul, MD writes that forgiveness is essential as we strive to improve ourselves and the lives of our fellow citizens. Forgiving ourselves first must occur before we can make a difference.

Podcast: StressFreeMD

I teach physicians how to be stress-free from the inside out by sharing short “stress-free snacks” of information to accommodate their busy schedules so they can thrive!