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Lemon Chia Seed Muffins [VIDEO]

Dr. Danielle whips up muffins packed with fiber, protein, and omega-3 fatty acids, in this episode of “Cooking Tips & Tricks with Dr. Danielle.”

Batch Cooking: Turkey Chili [VIDEO]

Dr. Danielle shows us how to batch cook up chili from ground turkey, even if you’re a working mom, in this episode of “Cooking Tips & Tricks with Dr. Danielle”

New to Cooking? Here are My Tips to Help you Get Started.

Culinary Secrets: Culinary Secrets: New to Cooking? Here Are My 13 Tips to Help You Get Started.

Nisha Patel, MD, shares her 13 tips to getting started with cooking, including #11: batch cook your meals.

Blueberry Power Bowl [VIDEO]

Dr. Danielle shows us how to make a dish full of good-for-you protein, fiber, probiotics, and antioxidants , in this episode of “Cooking Tips & Tricks with Dr. Danielle”

Culinary Secrets: Hey Doc! Are Frozen Fruits and Vegetables Healthy?

Nisha Patel MD touches on the common misconception that frozen fruits and vegetables are less healthy than their fresh counterparts.

How to Make Instant Pot Greek Yogurt [VIDEO]

Dr. Danielle says making Greek yogurt at home is easy and affordable.. never run out of any, with this episode of “Cooking Tips & Tricks with Dr. Danielle”

Culinary Secrets: Added Sugars: What Are They and How to Identify Them

Nisha Patel, MD, goes into a bit of detail about added sugars.

How to Freeze Bananas for Smoothies and (N)ice Cream [VIDEO]

Dr. Danielle talks smoothies, ice cream, banana bread, oh my! Check out this episode of “Cooking Tips & Tricks with Dr. Danielle”

Culinary Secrets: What to Consider When Choosing Bread at the Grocery Store

Nisha Patel, MD, a culinary certified doctor, shares factors to consider when choosing the right kind of bread.

Cooking Tips and Tricks with Dr. Danielle

Danielle Manalo, MD, loves to cook. She shares her cooking tips with us, from the perspective of a busy, working mom.

Culinary Secrets: My “Go To” Spices for Indian Food: Beginner’s Guide

Nisha Patel MD goes over spices to use in preparing Indian Food.

The Doctor’s Food

In honor of our upcoming virtual Lifestyle Medicine conference, we thought it would be fun to share some of what doctors eat (and prepare!), released regularly. Bottoms’ up!

Lemon Chia Seed Muffins [VIDEO]

Dr. Danielle whips up muffins packed with fiber, protein, and omega-3 fatty acids, in this episode of “Cooking Tips & Tricks with Dr. Danielle.”

Batch Cooking: Turkey Chili [VIDEO]

Dr. Danielle shows us how to batch cook up chili from ground turkey, even if you’re a working mom, in this episode of “Cooking Tips & Tricks with Dr. Danielle”

Culinary Secrets: Culinary Secrets: New to Cooking? Here Are My 13 Tips to Help You Get Started.

Nisha Patel, MD, shares her 13 tips to getting started with cooking, including #11: batch cook your meals.

Blueberry Power Bowl [VIDEO]

Dr. Danielle shows us how to make a dish full of good-for-you protein, fiber, probiotics, and antioxidants , in this episode of “Cooking Tips & Tricks with Dr. Danielle”

Culinary Secrets: Hey Doc! Are Frozen Fruits and Vegetables Healthy?

Nisha Patel MD touches on the common misconception that frozen fruits and vegetables are less healthy than their fresh counterparts.

How to Make Instant Pot Greek Yogurt [VIDEO]

Dr. Danielle says making Greek yogurt at home is easy and affordable.. never run out of any, with this episode of “Cooking Tips & Tricks with Dr. Danielle”

Culinary Secrets: Added Sugars: What Are They and How to Identify Them

Nisha Patel, MD, goes into a bit of detail about added sugars.

How to Freeze Bananas for Smoothies and (N)ice Cream [VIDEO]

Dr. Danielle talks smoothies, ice cream, banana bread, oh my! Check out this episode of “Cooking Tips & Tricks with Dr. Danielle”

Culinary Secrets: What to Consider When Choosing Bread at the Grocery Store

Nisha Patel, MD, a culinary certified doctor, shares factors to consider when choosing the right kind of bread.

Cooking Tips and Tricks with Dr. Danielle

Danielle Manalo, MD, loves to cook. She shares her cooking tips with us, from the perspective of a busy, working mom.

Culinary Secrets: My “Go To” Spices for Indian Food: Beginner’s Guide

Nisha Patel MD goes over spices to use in preparing Indian Food.

The Doctor’s Food

In honor of our upcoming virtual Lifestyle Medicine conference, we thought it would be fun to share some of what doctors eat (and prepare!), released regularly. Bottoms’ up!

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Frank Shaya, MD

Emphasizing on preventative/lifestyle medicine is the future of medicine!

Brooke Jeffy MD

Direct care dermatologist. Acne specialist. Tween & Teen Skincare Expert. Founder btwn skincare for tweens.

Lectures & Events

06/10: [CONFERENCE] Anti-Inflammatory Living Made Easy — A Lifestyle and Integrative Approach to Low Back Pain and Joint Pain

Saloni Sharma, MD, LAc. explains that back and joint pain plagues our country and that it’s time to fight back with a practical, proven, non-narcotic lifestyle and integrative health approach!